Transform Your Recovery With The KYFE Portable Ice Bath

Using an ice bath after intense exercise or physical activity can provide great benefits for your body, allowing you to bounce back faster and perform at your best. Don't let sore muscles hold you back, dive into the rejuvenating benefits of the KYFE Pod and unlock your true potential. Ice baths not only have physical benefits, but can also positively impact mental health. Exposing yourself to an acute level of stress such as submerging in an ice bath triggers a response in the body known as the cold shock response. This stimulates the release of endorphins, which can reduce stress and provide a natural mood boost.

How Long Should I Stay In Cold Water For?

The duration of each plunge depends on the individual and their goals. Beginners can start with a short dip of 30 seconds to a minute and gradually increase the time as their body adjusts to the cold. Some people can eventually work their way up to 5-10 minutes at a time, but it's important to listen to your body and not push yourself too far. If you start to feel lightheaded, dizzy, numb, or tingly, or if you experience chest pain, irregular breathing, or color changes in your fingers or toes, you should exit the water immediately.

How To Assemble:

• Insert the 6 support poles into the external layer
• Inflate the outer ring
• Fill your bath with water & ice